Your body constantly gives you cues when it’s not functioning efficiently: tightness, discomfort, instability, or recurring pain are all signs of underlying imbalances. This course is a comprehensive corrective exercise program designed to balance and strengthen key areas like your shoulders, hips, glutes, calves, and more. Through targeted corrective exercises and intentional movement patterns, this program heightens your body awareness, helping you identify poor habits and dysfunctional movement patterns that may be holding you back. You’ll learn how to spot red flags before they become bigger issues, empowering you to make lasting changes.
Start building a stronger, more resilient body by actually listening to what it’s telling you—because let’s be honest, it’s been trying to get your attention for a while now. Take action with the right tools, smart strategies, and a little less ignoring the obvious.
- Corrective exercises for the shoulders, hips, glutes, calves, and more.
- Step-by-step guidance on technique and form to maximize results.
- Progressions and variations suitable for all fitness levels.
- Mobility and stability routines to support long-term health and function.
-4 Training Sessions (In-person)
- Future updates on more tutorials
