Toned & Tight Strength Training Program

Get the lean curves that you've been wanting!

Get Your Toned & Tight Program Today!

22 week, 3 phased, app-based strength training & fitness program to keep you injury-free, build shape & lean out

Want to learn more about us? See what our clients have to say.
(Your information is 100% safe & will not be shared with anyone)

Toned & Tight Strength Training Program

Get the lean curves that you've been wanting!

Get Your Toned & Tight Program Today!

The best results are made with a great plan!

Here's what you'll get...

  • Nearly 6 months of workouts!
  • Nutrition guidelines to help you stay nourished but also reach your goals
  • Workouts are strength training and conditioning so require gym equipment
  • Fully detailed workouts in our easy-to-use app
  • Videos and instructions for every exercise
  • Clear instructions on how to do each exercise including tempo and rest
  • Foundational phase that strengthens stabilizing muscles so you're ready to take on the rest of the program without injury
  • Muscle building & fat burning phases to create the shape & tone you want
  • Get help as needed via our group messaging feature in the app so you're not on your own

From the coach...

Hi! I'm Amelia.

I'm a personal trainer, mom & co-owner of Level Up Strength Society. I've been training for about 8 years and have competed in bodybuilding but I really just love being strong!

I spent my twenties trying to be smaller, thinner and live up to some cultural ideal, but all I did was hurt my health & feel starved and deprived. But then I fell in love with strength training and the confidence & empowerment it gives you!

So, I'm on a mission to share this with you!

I created Toned & Tight to give you a full start to finish program that replicated what I would take a personal client through to build muscle and shape as well as lean out!

Watch this video for a short interview about me.

For more about Level Up Strength Society - check out this video.

Get Your Toned & Tight Program Today!

Level Up your results & experience!

Upgrade to The Strength Society coaching group, our private group that gives you 12 weeks of modules to teach you how to customize your nutrition, gives you unlimited access to ALL of our workout programs & coaching calls with us!

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Check out The Strength Society!

What people are saying...

I started working with Amelia back in 2019 as a private coach in a few sessions. I am highly independent but also need support and guidance on form. When I started, I knew very little to nothing about fitness except that I should be doing some cardio and some weight lifting. I didn't know names of moves or how to return to the gym, so Amelia helped me from a beginning level. I now feel confident in the gym, confident knowing what my body needs for working out, and how to healthfully rest. Amelia focuses on strength building, not aesthetics first, and I feel stronger as well as in better visual shape! Her focus on strength makes the "look" a byproduct, instead of the center, which is a mentally relieving focus.

Tiffany Gilly-Forrer

Working with Alberto and Amelia has been the best experience I've had with fitness trainers. Their level of knowledge and individual care and attention shows on every single training session. I'm very busy and I seem to find excuses to not take care of my fitness but they check on me and motivate me which is exactly what I need. Thank you both for your help!

Javier Montalvo

I am a long -time gym member and have lifted weights before, but when I create my own programs it seems I never reach my goals! I have been active and eating well for a while, but my body doesn't really show it. As the pandemic started I decided to get healthy instead of drinking more and eating freely (which is what I started with). I am actually so happy that I hired BOTH of them, because I am losing weight but also feeling stronger and seeing my muscles develop at the same time. It's pretty great. And I actually am working out less than I was before! I have definitely learned a lot and now have some tools that I can continue to use for the rest of my life. Worth the money!

Petra Whitacre

Alberto and Amelia are absolutely the best! They have multiple resources for you to keep you on track and achieve your goals. They will coach you on many different techniques and give lifestyle tips to maximize results. Working with them is truly the next level and a way to "Level Up" your training!!

Alyssa Dodge

incredibly knowledgeable and able to customize any workout to any individual, regardless of where they are on their fitness journey. Motivating, communicative and supportive - you can't ask for anything more!

Kent Thomas

Tiffany Gilly-Forrer

I started working with Amelia back in 2019 as a private coach in a few sessions. I am highly independent but also need support and guidance on form. When I started, I knew very little to nothing about fitness except that I should be doing some cardio and some weight lifting. I didn't know names of moves or how to return to the gym, so Amelia helped me from a beginning level. I now feel confident in the gym, confident knowing what my body needs for working out, and how to healthfully rest. Amelia focuses on strength building, not aesthetics first, and I feel stronger as well as in better visual shape! Her focus on strength makes the "look" a byproduct, instead of the center, which is a mentally relieving focus.

Javier Montalvo

Working with Alberto and Amelia has been the best experience I've had with fitness trainers. Their level of knowledge and individual care and attention shows on every single training session. I'm very busy and I seem to find excuses to not take care of my fitness but they check on me and motivate me which is exactly what I need. Thank you both for your help!

Petra Whitacre

I am a long -time gym member and have lifted weights before, but when I create my own programs it seems I never reach my goals! I have been active and eating well for a while, but my body doesn't really show it. As the pandemic started I decided to get healthy instead of drinking more and eating freely (which is what I started with). I am actually so happy that I hired BOTH of them, because I am losing weight but also feeling stronger and seeing my muscles develop at the same time. It's pretty great. And I actually am working out less than I was before! I have definitely learned a lot and now have some tools that I can continue to use for the rest of my life. Worth the money!

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