programs

A personal trainer in your pocket.

Fitness, on your own terms

Take control of your fitness journey without the commitment of
one-on-one programming or training. Level Up Strength Society offers a variety of programs that can be done from your own gym or home to pack on muscle, built strength, and blast fat.

Courses range from 9 - 12 weeks and include
video demonstrations and statistics tracking.

Foundation

We all have to start somewhere.
Building a strong foundation is integral to understanding how your body works. Over the span of 12 weeks, build strength, track your stats, and feel your body become leaner and stronger.

The Foundations workout program is designed for all levels of fitness. Whether you're just starting to push your body or are looking to get back to the basics, test your limits. This program features 2-3 workouts per week and 3 phases throughout the 12 weeks.

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level up

You can't grow within your comfort zone.

Over 12 weeks, progress through 3 phases of intermediate workouts designed to increase your body's capacity for strength. You will perform 3-4 workouts per week and experience varying science-based methodology. Embrace the challenge and take your fitness to the next level.

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gainz

This muscle-building program is designed for women who are looking to pack on lean muscle mass and feel amazing. Expect to focus on legs, glutes, and delts 3-4 times per week in order to build a curvy figure during this 12-week program.

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level one boxing

Learn basic boxing techniques through a simple and risk-free practice called shadowboxing. Unlike any other boxing guide, it will include a series of organized strength routines to supplement your training and build solid strength.

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