how can you work with us?
Choose group or 1-on-1 coaching below...
Work with us at our home studio in Milwaukie, OR or Portland (at Lloyd Athletic Club).
Or work with us from anywhere! We work virtually ;)
There is ONE single truth that all athletes who care about their physique and strength agree on - coaching is priceless. We get that 1-on-1 coaching isn't always accessible, though!
Get the best of both worlds with The Strength Society group coaching for only $75/mo!! You get ...
- A 12-week course designed to get you results
- Weekly group coaching calls
- Access to all of our workout programs
- A community of strong-mind & body souls on the same path as you to build you up!
Transformative health. Anywhere.
Ready to regain control of your health? Do you feel like your career has sidelined your health? Want to keep up with the kids or be considered for that promotion you've been aiming for?
We've got you! If you've tried to "fix" your health on your own and have ended up back where you began, we know your frustration. Other programs and coaches only focus on one aspect of health and that's why they fail. The Level Up Pro Method encompasses all the foundational aspects of health in a 1-on-1 setting to help you build a lasting, lifelong habit of health.
How much longer do you want to put your best life on hold?
FREE 10 DAY
In our Facebook support group, You'll learn how to live a LEVEL UP and sustain it!
Past challengers have lost up to 5 lbs during the challenge and gone on to lost more in the next 30 days implementing the tools they learned in the challenge. More importantly, they've gained confidence & a solid foundation for their health and fitness.
You will get a simple nutrition plan you can use anywhere & anytime and a strength workout plan to do for 10 days, as well as motivation and accountability.
nutritional & metabolic assessment
Have you been doing the right things & not seeing the results? We are big believers in science-backed decisions. That’s why we’ve partnered with Frankie Leigh, a Functional Diagnostic Nutritionist, to help our clients do just that.
Clients who opt-in to this package will take the Organic Acids Test (OAT), which is a Nutritional & Metabolic Assessment of Overall Health that provides information about the body’s biochemical balance by measuring metabolic byproducts in urine. The 76 metabolites, including creatinine, detected in the OAT can indicate vitamin and hormone metabolism, energy cycle function, intestinal wall integrity, neurotransmitter metabolites, and muscle function.