transform your health...
& enjoy the process!

Our 3 phase coaching process...

Phase 1 - LAY THE GROUNDWORK & gather data to identify low hanging fruit & focus on mindset shifts & stacking habits

Phase 2 - REBUILD your potential through positive reinforcement, create a strong foundation for strength & build on nutrition habits

Phase 3 - REFINE nutrition and exercise and challenge the mindset to create an unshakeable healthy lifestyle belief

The Strength Society group coaching

There is ONE single truth that all athletes who care about their physique and strength agree on - coaching is priceless. We get that 1-on-1 coaching isn't always accessible, though!

Get the best of both worlds with The Strength Society group coaching...

- A 12-week course designed to get you results
- Weekly group coaching calls
- Access to all of our workout programs
- A community of strong-mind & body souls on the same path as you to build you up!

Join the Strength Society!

pro-fit 1-on-1 coaching

Transformative health. Anywhere.

Ready to regain control of your health? Do you feel like your career has sidelined your health? Want to keep up with the kids or be considered for that promotion you've been aiming for?

We've got you! If you've tried to "fix" your health on your own and have ended up back where you began, we know your frustration. Other programs and coaches only focus on one aspect of health and that's why they fail. The Level Up Pro Method encompasses all the foundational aspects of health in a 1-on-1 setting to help you build a lasting, lifelong habit of health.

How much longer do you want to put your best life on hold?

It's time to make a CHANGE!

lean up

In our Facebook support group, You'll learn how to live a LEAN life and sustain it!

Past challengers have lost up to 5 lbs during the challenge and gone on to lost more in the next 30 days implementing the tools they learned in the challenge. More importantly, they've gained confidence & a solid foundation for their health and fitness.

You will get a simple nutrition plan you can use anywhere & anytime, heart-pumping & fun workouts to do for 5 days, as well as motivation and accountability.

Find out when the next challenge begins!

Free healthy shoulder guide

Are you plagued with shoulder injury?
Do you want to strengthen your shoulders in a way that will minimize injury while improving functional or athletic performance??

We love to provide value to help YOU feel and perform at your best!!
Click below and receive our FREE guide to bulletproof your shoulders and improve your strength!

Get your FREE guide here!