Ready for results?
work with us 1-on-1 or join our coaching group for results on a budget...
In person coaching is at our home studio in Milwaukie, OR or Portland (Lloyd Athletic Club).
Or Join The Strength Society from anywhere!
online coaching group
If you've been trying to reach your goals on a training program that's not optimized to YOU & doesn't teach you how to properly progress and prevent injury, we bet you've been feeling like a hamster on his wheel - working hard but getting nowhere.
That's why we created THE STRENGTH SOCIETY coaching group. Check out this video about the group HERE. For just $30/mo you get ...
- All the support you need to create a custom nutrition & fitness plan that adapts to YOUR life & specific goals
- Access to coaches 24/7 to get questions answered & keep you accountable so you can start truly seeing results
As a certified Poliquin Performance Specialist, I offer a personalized and highly effective approach to one-on-one personal training. I start by identifying your unique weak points and addressing muscular imbalances, I create a customized plan that lays a solid foundation for your success, ensuring you achieve the results you desire. My training methodology is rooted in scientifically-proven techniques and methodologies, guaranteeing optimal results.
With my coaching, you can have full confidence that you are receiving the highest quality guidance and support throughout your fitness journey. Together, we will work towards your goals, leveraging my expertise and your dedication to unlock your full potential. Experience the difference of personalized training and start transforming your fitness today.
Pricing starts at $400/mo. in-person.
metabolic assessment pkg.
Have you been doing the right things & not seeing the results? We are big believers in science-backed decisions. That’s why we’ve partnered with Frankie Leigh, a Functional Diagnostic Nutritionist (FDN-P), to help our clients do just that.
Clients who opt-in to this package will take the Organic Acids Test (OAT), which is a Nutritional & Metabolic Assessment of Overall Health that provides information about the body’s biochemical balance. The 76 metabolites tested in the OAT can indicate vitamin and hormone metabolism, energy cycle function, intestinal wall integrity, neurotransmitter metabolites, and muscle function. Thus, the give us a picture of how to help you better!