Coaching
Ready for results?
work with us 1-on-1 or get a custom training plan via App...
Accepting clients in the Milwaukie area
Custom training program via app
If you’re tired of following random workout plans that leave you guessing or plateauing, my custom online training programs are built to change that.
These programs are designed to eliminate the confusion around exercise selection, progress tracking, and long-term planning. Instead of piecing together workouts on your own, you’ll receive a fully structured plan tailored to your goals, experience level, and movement needs. Each program includes thoughtful exercise progressions and clear guidance to help you avoid common breakdowns in form and technique.
Whether you're training for strength, performance, or everyday confidence, you'll have a clear roadmap to move smarter and feel stronger without the guesswork.
Custom Plans Start at $250
1-on-1 session
As a certified Poliquin Performance Specialist, I offer a personalized and highly effective approach to one-on-one personal training. I start by identifying your unique weak points and addressing muscular imbalances, I create a customized plan that lays a solid foundation for your success, ensuring you achieve the results you desire. My training methodology is rooted in scientifically-proven techniques and methodologies, guaranteeing optimal results.
With my coaching, you can have full confidence that you are receiving the highest quality guidance and support throughout your fitness journey. Together, we will work towards your goals, leveraging my expertise and your dedication to unlock your full potential. Experience the difference of personalized training and start transforming your fitness today.
Pricing starts at $400/mo. in-person.
Online Course
If you’re dealing with tight hips, weak glutes, nagging shoulder tension, or just feel “off” in your movement? Stronger Foundations was built for you. This self-paced course focuses on correcting the imbalances that most programs overlook, helping you move better, feel stronger, and train with confidence. You’ll learn how to activate underused muscles, improve posture, and release overactive areas so your body works as a team, not in compensation. Perfect for those recovering from injury, desk-bound professionals, or anyone who wants to train smarter.
🎥 Follow along on your schedule
🧠 Learn the why behind the movements
💪 Just $25/month with a 7-day free trial