what makes level up different?
1. HIGH LEVEL OF ACCOUNTABILITY- you'll find us checking in on you throughout the week not just when we see you
2. CUSTOM WORKOUTS & LIFESTYLE GUIDELINES all in our app
3. Realistic & applicable SUPPLEMENT SUPPORT coaching
4. Dig deeper for better results via a comprehensive METABOLIC ASSESSMENT TEST & STRATEGY SESSION with our Functional Diagnostic Nutritionist. (Learn more by visiting Coaching)
• Home studio in Milwaukie, Oregon
• Lloyd Athletic Club (Alberto only)
We work 1-on-1 online & in-person, plus exclusively online. For options visit the Coaching page.
Check out our exclusive coaching group...
If you're not ready for 1-on-1 coaching or you're on a budget (it's only $75/mo!)
Healthy. Strong. Unstoppable.
Investing in your health is the best decision you'll ever make.
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we're more than just a gym
Fitness isn't a one-size fits all endeavor. It's not a singular path. We're all different – from the way we wake up in the morning, to the days we lead, to the ways we enjoy moving. That's why we offer a variety of services that can be individually tailored to meet you where you're at. We don't expect you to lift above your range, exclusively consume protein, or take your body to unhealthy limits.
We do expect you to train hard, enhance the culture we've built, and laugh at Alberto's dad jokes.
Our mission is to redefine health & fitness coaching.
Health is an investment, yes, but we want your investment to go further, to have more value.
We deliver REAL results and lifestyle transformations for our clients through personalized coaching & combining fitness, nutrition and mindset.
We want to get to know you. Don't be a stranger!
WHAT IT'S LIKE TO WORK WITH US...
I’ve been training with Alberto for a couple of years now. I was coming off a serious medical setback and looking to regain my strength and sense of control over my body and health. Alberto’s been amazing at helping me work around various health issues while continuing to get stronger and keeping me motivated. I never thought I’d be able to 1/3 of the things we’ve done together - he’s encouraging and knowledgeable, listens incredibly well, all while pushing you to achieve your personal best. He’s just an awesome trainer and an awesome person!
Alberto is an excellent trainer. He is super knowledgeable, takes the time to listen, and is encouraging and motivating. His sessions are fun and challenging, and I have noticed significant results from his workouts. He has helped me get strong after a nagging running injury, and I have learned how to work out with heavy weights in a way that is safe and effective for my body and my long term fitness goals. He's the best!
I have been training with Alberto for over a year now, and my experience has been a wonderful one. I went to him not really knowing what I wanted out of going to the gym. I just knew I was getting bored with my routine, and was needing to switch things up! Since then I have developed a better understanding of lifting and how to have good form. A great perk, of course, is getting/feeling stronger!I highly recommend Alberto to anyone who is in need of a trainer who cares, and knows exactly what he's doing and why! :)
Because of training with Alberto, I have seen significant improvements in my physical health and strength. Before I started training with him I had little to no muscle definition and now regularly get complimented on looking fit. Alberto is amazing at knowing how to push you in your ability range and by push, I mean nothing but positive reinforcement. He's a great listener, motivator, and is always considerate of how you are feeling each day you walk into the gym and trains accordingly. When I first started seeing Alberto I lived close to our gym. I have since moved further and but have no interest in changing to a closer gym because of how much I enjoy working with him.
Since I have been working with Alberto, my life has changed tremendously! I was looking for a personal trainer whose philosophy centered on a holistic approach to health: body, mind and spirit. Alberto's holistic approach informs his individualize strength training programs. He is attentive to form, technic, and possesses the wisdom to know when I am at my limit, and even then he challenges me to go a little bit further. Awesome! I don't try give excuses because he holds me accountable for my success. I enjoy working with Alberto so much that I have moved from twice a week to four days a week. If your goal is to get healthy, strong, and you want it bad enough, join the Strength Society!