what makes level up different?
Tired of navigating your strength & fitness goals on your own?
Ready to have expert coaches on your side?
Feel lost and confused about how to reach your goals?
At Level Up Strength Society, you'll find...
1. A HIGH LEVEL OF ACCOUNTABILITY- you'll find us checking in on you throughout the week not just when we see you so you can stay on track.
2. CUSTOM WORKOUTS & LIFESTYLE GUIDELINES all in our app so you can get more out of your coaching investment throughout the week. See a preview of the app HERE.
3. A holistic approach to health - access to a comprehensive METABOLIC ASSESSMENT TEST & STRATEGY SESSION with our Functional Diagnostic Nutritionist so you can see what's holding you back internally. (Learn more by visiting the Coaching page)
+ OUR LOCATIONS:
• Main, home studio in Milwaukie, Oregon
• Lloyd Athletic Club (Alberto only)
We work 1-on-1 online & in-person, plus exclusively online. For options visit the Coaching page.
Join our online coaching group for only $75/mo
Want to know the exact program that works best with your life & goals?
Do you need accountability, customization & the flexibility to workout on your time?
No more guessing in The Strength Society! We'll teach you how to become a confident lifter & how to customize your training & nutrition to YOUR life & goals.
Health & Fitness Tips on the blog...
Stay on track & still treat yourself with our 7 favorite No-guilt Muscle Fuel treats...
Sign up below for our favorite healthy & protein-packed treats, plus bi-weekly emails full of science-backed fitness & nutrition information you can put to use today. Also, be the first to know about discounts & deals!
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Healthy. Strong. Unstoppable.
Investing in your health is the best decision you'll ever make.
we're more than just a gym
Fitness isn't a one-size fits all endeavor. It's not a singular path. We're all different – from the way we wake up in the morning, to the days we lead, to the ways we enjoy moving. That's why we offer a variety of services that can be individually tailored to meet you where you're at. We don't expect you to lift above your range, exclusively consume protein, or take your body to unhealthy limits.
We do expect you to train hard, enhance the culture we've built, and laugh at Alberto's dad jokes.
Our mission is serve you in a deeper & more meaningful way than traditional trainers at your local big-box gym.
You won't find a cookie cutter plan or method here. We want you to find a true fit lifestyle that works for YOU! We don't believe in body shaming or only focusing on aesthetic goals. Our goals for you are to be stronger & perform better so you can fully enjoy life.
With our 15 years of combined training experience & knowledge of structural balance & mechanics we focus on improving how your body moves & making you stronger in a safe & effective way so you can do the things you love well in to your life.
Whether you're a stay at home mom or serious recreational athlete, we can help you Level Up how you feel & perform. Schedule a free Clarity Call to chat with us!
Learn more about our business in this GoSolo feature HERE.
WHAT IT'S LIKE TO WORK WITH US...
I’ve been training with Alberto for a couple of years now. I was coming off a serious medical setback and looking to regain my strength and sense of control over my body and health. Alberto’s been amazing at helping me work around various health issues while continuing to get stronger and keeping me motivated. I never thought I’d be able to 1/3 of the things we’ve done together - he’s encouraging and knowledgeable, listens incredibly well, all while pushing you to achieve your personal best. He’s just an awesome trainer and an awesome person!
Alberto is an excellent trainer. He is super knowledgeable, takes the time to listen, and is encouraging and motivating. His sessions are fun and challenging, and I have noticed significant results from his workouts. He has helped me get strong after a nagging running injury, and I have learned how to work out with heavy weights in a way that is safe and effective for my body and my long term fitness goals. He's the best!
I have been training with Alberto for over a year now, and my experience has been a wonderful one. I went to him not really knowing what I wanted out of going to the gym. I just knew I was getting bored with my routine, and was needing to switch things up! Since then I have developed a better understanding of lifting and how to have good form. A great perk, of course, is getting/feeling stronger!I highly recommend Alberto to anyone who is in need of a trainer who cares, and knows exactly what he's doing and why! :)
Because of training with Alberto, I have seen significant improvements in my physical health and strength. Before I started training with him I had little to no muscle definition and now regularly get complimented on looking fit. Alberto is amazing at knowing how to push you in your ability range and by push, I mean nothing but positive reinforcement. He's a great listener, motivator, and is always considerate of how you are feeling each day you walk into the gym and trains accordingly. When I first started seeing Alberto I lived close to our gym. I have since moved further and but have no interest in changing to a closer gym because of how much I enjoy working with him.
Since I have been working with Alberto, my life has changed tremendously! I was looking for a personal trainer whose philosophy centered on a holistic approach to health: body, mind and spirit. Alberto's holistic approach informs his individualize strength training programs. He is attentive to form, technic, and possesses the wisdom to know when I am at my limit, and even then he challenges me to go a little bit further. Awesome! I don't try give excuses because he holds me accountable for my success. I enjoy working with Alberto so much that I have moved from twice a week to four days a week. If your goal is to get healthy, strong, and you want it bad enough, join the Strength Society!